13 White
Practice Schedule
Monday: 7:30-9:00pm @ New Rochelle YMCA
Wednesdays: 7:30-9:00pm @ New Rochelle YMCA
Recent 13 White News
Please help Kady Finegan and LHVA raise money for The Danny Fund.
How lucky is your birthday? Help us fill the board! $20.00 per date on the board gives you a chance to win $500.00!
All profits from the board will go directly to The Danny Fund who helps the families of catastrophically injured or ill children. The winning date will be picked from a hat at the LHVA End of Season Picnic on May 13th.
Please send Cindy and Kady Finegan a message at cinfin3@gmail.com to select a date and for payment information. You can also visit our Facebook page to see which dates are still available.
Don’t miss your chance to win and help a good cause.
Good Luck!
Sloane, Mark, Beth and James
LHVA Directors and Assistant Directors
Lower Hudson Volleyball Association is offering a free online educational lecture for our athletes. Players and parents can log onto the Zoom session on Sunday, March 19th at 5:30pm to learn more about injury prevention and athletic wellness. This athletic wellness talk covers topics on nutrition and hydration for the elite athlete, with a focus on injury prevention and optimal performance.
All competitive athletes, including volleyball players, need to keep in mind the issues outside the lines that can provide a competitive edge, and more importantly help our athletes avoid injury. You are welcome to join this free virtual seminar for an in-depth discussion on optimal strategies for nutrition and hydration, including timing and content of meals relative to training and competition. The role of supplements will also be addressed. Strategies for optimizing sleep will also be discussed. This seminar will be provided by Dr. Marc Kowalsky, team physician for USA rugby, and sports medicine specialist at Orthopaedic & Neurosurgery Specialists.
Feel free to reach out with any questions! Zoom link to follow in an email closer to the event.
Coaches
Chris Cabrey
13 White Head Coach
Nora Fernandez
13 White Assistant Coach
13 White Roster
| Number | Player Name |
|---|---|
| 20 | Madeleine Albus |
| 5 | Anazoly Alers |
| 37 | Violet Dipietrantonio |
| 31 | Jean English |
| 7 | Rebecca Friedland |
| 14 | Lauren Holloway |
| 12 | Hailey King |
| 3 | Marie Luneau |
| 11 | Sofia Montenegro |
| 39 | Lila Pacenta |
| 18 | Julianna Spordone |
| Aly Arakawa |
Important Documents
Regional Tournament Schedule
13 White Tournament Schedule
| Date | Tournament | Location | Accepted |
|---|---|---|---|
| 3/5 | I Volley Madness | Randolph, NJ | Yes |
| 3/11 | Downstate Athletic Center | Peekskill, NY | Yes |
| 3/25 | GEVA | Farmingdale, NY | Yes |
| 4/16 | Sportime | Bethpage, NY | Yes |
| 4/22 | Regionals | TBD | Pending |
