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LHVA 13 White

LHVA 13 White 2022-2023
2022-2023 x LHVA 13 White

13 White

Practice Schedule 

Monday: 7:30-9:00pm @ New Rochelle YMCA

Wednesdays: 7:30-9:00pm @ New Rochelle YMCA

Recent 13 White News

Birthday Board Fundraiser for The Danny Fund

05/03/2023, 1:45pm EDT
By Sloane Dill

Please help Kady Finegan and LHVA raise money for The Danny Fund. 

How lucky is your birthday? Help us fill the board! $20.00 per date on the board gives you a chance to win $500.00! 

All profits from the board will go directly to The Danny Fund who helps the families of catastrophically injured or ill children. The winning date will be picked from a hat at the LHVA End of Season Picnic on May 13th.

Please send Cindy and Kady Finegan a message at cinfin3@gmail.com to select a date and for payment information. You can also visit our Facebook page to see which dates are still available. 

Don’t miss your chance to win and help a good cause. 

Good Luck!

Sloane, Mark, Beth and James

LHVA Directors and Assistant Directors

3/19 @ 5:30pm- Zoom Athletic Wellness Talk for LHVA Athletes

03/06/2023, 5:45pm EST
By Sloane Dill

Lower Hudson Volleyball Association is offering a free online educational lecture for our athletes. Players and parents can log onto the Zoom session on Sunday, March 19th at 5:30pm to learn more about injury prevention and athletic wellness. This athletic wellness talk covers topics on nutrition and hydration for the elite athlete, with a focus on injury prevention and optimal performance.

All competitive athletes, including volleyball players, need to keep in mind the issues outside the lines that can provide a competitive edge, and more importantly help our athletes avoid injury. You are welcome to join this free virtual seminar for an in-depth discussion on optimal strategies for nutrition and hydration, including timing and content of meals relative to training and competition. The role of supplements will also be addressed. Strategies for optimizing sleep will also be discussed. This seminar will be provided by Dr. Marc Kowalsky, team physician for USA rugby, and sports medicine specialist at Orthopaedic & Neurosurgery Specialists.

Feel free to reach out with any questions! Zoom link to follow in an email closer to the event. 

Coaches

Chris Cabrey

13 White Head Coach

Nora Fernandez

13 White Assistant Coach

13 White Roster

Number Player Name
20 Madeleine Albus
5 Anazoly Alers
37 Violet Dipietrantonio
31 Jean English
7 Rebecca Friedland
14 Lauren Holloway
12 Hailey King
3 Marie Luneau
11 Sofia Montenegro
39 Lila Pacenta
18 Julianna Spordone
Aly Arakawa

Important Documents


Regional Tournament Schedule 

13 White Tournament Schedule

Date Tournament Location Accepted
3/5 I Volley Madness Randolph, NJ Yes
3/11 Downstate Athletic Center Peekskill, NY Yes
3/25 GEVA Farmingdale, NY Yes
4/16 Sportime Bethpage, NY Yes
4/22 Regionals TBD Pending