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LHVA 13 Black

13 Black 2022-2023
2022-2023 x 13 Black

13 Black 

Practice Schedule 

Mondays: 4:15-5:45pm @ Level Fitness

Wednesdays: 4:15-5:45pm @ Level Fitness

Recent LHVA 13 Black News

Birthday Board Fundraiser for The Danny Fund

05/03/2023, 1:45pm EDT
By Sloane Dill

Please help Kady Finegan and LHVA raise money for The Danny Fund. 

How lucky is your birthday? Help us fill the board! $20.00 per date on the board gives you a chance to win $500.00! 

All profits from the board will go directly to The Danny Fund who helps the families of catastrophically injured or ill children. The winning date will be picked from a hat at the LHVA End of Season Picnic on May 13th.

Please send Cindy and Kady Finegan a message at cinfin3@gmail.com to select a date and for payment information. You can also visit our Facebook page to see which dates are still available. 

Don’t miss your chance to win and help a good cause. 

Good Luck!

Sloane, Mark, Beth and James

LHVA Directors and Assistant Directors

3/19 @ 5:30pm- Zoom Athletic Wellness Talk for LHVA Athletes

03/06/2023, 5:45pm EST
By Sloane Dill

Lower Hudson Volleyball Association is offering a free online educational lecture for our athletes. Players and parents can log onto the Zoom session on Sunday, March 19th at 5:30pm to learn more about injury prevention and athletic wellness. This athletic wellness talk covers topics on nutrition and hydration for the elite athlete, with a focus on injury prevention and optimal performance.

All competitive athletes, including volleyball players, need to keep in mind the issues outside the lines that can provide a competitive edge, and more importantly help our athletes avoid injury. You are welcome to join this free virtual seminar for an in-depth discussion on optimal strategies for nutrition and hydration, including timing and content of meals relative to training and competition. The role of supplements will also be addressed. Strategies for optimizing sleep will also be discussed. This seminar will be provided by Dr. Marc Kowalsky, team physician for USA rugby, and sports medicine specialist at Orthopaedic & Neurosurgery Specialists.

Feel free to reach out with any questions! Zoom link to follow in an email closer to the event. 


Coaches

James Horan

Assistant Director/ 16 Purple Head Coach/15 Black Head Coach/14 Purple Co-Coach/13 Black Head Coac

Angelique LeCours-Cifone

13 Black Assistant Coach

13 Black Roster

Number Player Name
19 Annabel Bamford
5 Shilo DAgostino
7 Hannah Feldman
13 Francesca Gianas
29 Salma Labi-Olds
9 Sophia Muller
3 Brooke O'Neil
10 Amelia Powell
12 Lana Roche-Mair
4 Sofia Siderow
21 Stephanie Vargas
17 Amelia Wolfgang

Important Documents 


Regional Tournament Schedule 

13 Black 2022-2023 Tournament Schedule

Date Tournament Location Accepted
2/5 LIVBC Wheatley Heights, NY Yes
3/5 I Volley Madness Randolph, NJ Yes
3/25 GEVA Farmingdale, NY Yes
4/16 Sportime Bethpage, NY Yes
4/22 Regionals Regionals Pending