15 White
Practice Schedule
Tuesdays:
Thursdays:
Recent LHVA 15 White News
Please help Kady Finegan and LHVA raise money for The Danny Fund.
How lucky is your birthday? Help us fill the board! $20.00 per date on the board gives you a chance to win $500.00!
All profits from the board will go directly to The Danny Fund who helps the families of catastrophically injured or ill children. The winning date will be picked from a hat at the LHVA End of Season Picnic on May 13th.
Please send Cindy and Kady Finegan a message at cinfin3@gmail.com to select a date and for payment information. You can also visit our Facebook page to see which dates are still available.
Don’t miss your chance to win and help a good cause.
Good Luck!
Sloane, Mark, Beth and James
LHVA Directors and Assistant Directors
Lower Hudson Volleyball Association is offering a free online educational lecture for our athletes. Players and parents can log onto the Zoom session on Sunday, March 19th at 5:30pm to learn more about injury prevention and athletic wellness. This athletic wellness talk covers topics on nutrition and hydration for the elite athlete, with a focus on injury prevention and optimal performance.
All competitive athletes, including volleyball players, need to keep in mind the issues outside the lines that can provide a competitive edge, and more importantly help our athletes avoid injury. You are welcome to join this free virtual seminar for an in-depth discussion on optimal strategies for nutrition and hydration, including timing and content of meals relative to training and competition. The role of supplements will also be addressed. Strategies for optimizing sleep will also be discussed. This seminar will be provided by Dr. Marc Kowalsky, team physician for USA rugby, and sports medicine specialist at Orthopaedic & Neurosurgery Specialists.
Feel free to reach out with any questions! Zoom link to follow in an email closer to the event.
Coaches
Leslie Morales
15 White Co-Coach / 13 Purple Assistant Coach
JoJo Fernandez
15 White Co-Coach
15 White Roster
| Number | Player Name |
|---|---|
| 5 | Paulina DiFucci |
| 1 | Nicole Iodice |
| 10 | Margot Kelly |
| 8 | Sofia Lungariello |
| 36 | Sasha Plitt |
| 11 | Alyson Richardson |
| 18 | Natalie Rosenbluth |
| 4 | Maribel Rumph |
| 9 | Madeleine Russell |
| 22 | Rebecca Shalmi |
| 26 | Nina Willey |
| Alternate | Riley (Thomas) O'Neill |
Regional Tournament Schedule
15 White 2022-2023 Tournament Schedule
| Date | Tournament | Location | Accepted |
|---|---|---|---|
| 1/14 | Cali | Long Island, NY | Pending |
| 1/28 | GEVA | TBD | Yes |
| 3/4 | GEVA | TBD | Yes |
| 3/12 | Downstate Athletic Center | Peekskill, NY | Yes |
| 4/29 | Regionals | TBD | Pending |
