16 Black
Practice Schedule
Tuesday: 5:45-7:15pm @ Level Fitness
Thursday: 5:45-7:15pm @ Level Fitness
Recent LHVA 16 Black News
Please help Kady Finegan and LHVA raise money for The Danny Fund.
How lucky is your birthday? Help us fill the board! $20.00 per date on the board gives you a chance to win $500.00!
All profits from the board will go directly to The Danny Fund who helps the families of catastrophically injured or ill children. The winning date will be picked from a hat at the LHVA End of Season Picnic on May 13th.
Please send Cindy and Kady Finegan a message at cinfin3@gmail.com to select a date and for payment information. You can also visit our Facebook page to see which dates are still available.
Don’t miss your chance to win and help a good cause.
Good Luck!
Sloane, Mark, Beth and James
LHVA Directors and Assistant Directors
Lower Hudson Volleyball Association is offering a free online educational lecture for our athletes. Players and parents can log onto the Zoom session on Sunday, March 19th at 5:30pm to learn more about injury prevention and athletic wellness. This athletic wellness talk covers topics on nutrition and hydration for the elite athlete, with a focus on injury prevention and optimal performance.
All competitive athletes, including volleyball players, need to keep in mind the issues outside the lines that can provide a competitive edge, and more importantly help our athletes avoid injury. You are welcome to join this free virtual seminar for an in-depth discussion on optimal strategies for nutrition and hydration, including timing and content of meals relative to training and competition. The role of supplements will also be addressed. Strategies for optimizing sleep will also be discussed. This seminar will be provided by Dr. Marc Kowalsky, team physician for USA rugby, and sports medicine specialist at Orthopaedic & Neurosurgery Specialists.
Feel free to reach out with any questions! Zoom link to follow in an email closer to the event.
Coaches
Beth Pirrone
Assistant Director/17 Travel Head Coach/16 Black Head Coach/13 Purple Head Coach
Blaine Fitzgerald
17 Travel Assistant Coach/ 16 Black Assistant Coach
16 Black Roster
| Number | Player Name |
|---|---|
| 1 | Gabriela Covre |
| 21 | Ashley Dehmer |
| 16 | Ariana Fortuna |
| 7 | Julia Fosina |
| 23 | Guendalina Girotto |
| 4 | Mackenzie Kressler |
| 5 | Avery Lesser |
| 25 | Ava Logan |
| 11 | Sabrina Pereira |
| 15 | Charlotte Press |
| 10 | Victoria Tafur |
| 3 | Isabella Usher |
| 5 | Helene Zehe |
Important Documents
Regional Tournament Schedule
16 Black 2022-2023 Tournament Schedule
| Date | Tournament | Location | Accepted |
|---|---|---|---|
| 1/28 | Sideout Sports | Fairfield, NJ | Yes |
| 2/12 | GEVA | TBD | Yes |
| 3/12 | Cali | Westbury, NY | Pending |
| 3/26 | GEVA | Plainfield, NJ | Yes |
| 5/7 | Regionals | TBD | Pending |
16 Black 2022-2023 Tournament Schedule
| Date | Tournament | Location | Accepted |
|---|---|---|---|
| 1/28 | Sideout Sports | Fairfield, NJ | Yes |
| 2/12 | GEVA | TBD | Yes |
| 3/12 | Cali | Westbury, NY | Pending |
| 3/26 | GEVA | TBD | Yes |
| 5/7 | Regionals | TBD | Pending |
