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2022 - 2023 Developmental Program

LHVA 22-23 Developmental Program for 1st-8th Grade 

*Update on 11/24*

We had an amazing response to our 22-23 LHVA Developmental Program and both sessions for the for 7th/8th Graders and the 5th/6th Grade Session are all currently full. We have created a waitlist for all three of these sessions. If a spot becomes available, we will reach out to the people on the waitlist IN THE ORDER OF THEIR RESPONSE. We have also started to accept 5th/6th graders into the 1st Session (9-10am). There are currently 12 Spots available. 

Click here to be placed on the waitlist for 5th-8th Grade for the sessions from 10am-1pm. 


If you are in 1st-6th grade and still interested in participating in the 22-23 Developmental Program, there are still 12 spots open in this age group. Players will be split up by grade (1st-4th and 5th/6th) 


Click here to register for the 1st-6th Grade Developmental Program from 9-10am. 

Cost: $275- nonrefundable/ can't be prorated

Place: Level Fitness Pelham 


9:00am-10:00am/1st-6th Grade (*Updated)- 12 Spots Available on 11/24

10:00am-11:00am/5th & 6th Grade- FULL

11:00am-12:00pm/7th & 8th Grade Session 1- FULL

12:00pm-1:00pm/7th & 8th Grade Session 2- FULL

2022 - 2023 
Developmental Program



December 3, 10 & 17

January 7, 14, 21 & 28

February 4


Level Fitness Pelham 

872 Pelham Pkwy
Pelham, NY 10803

Registration will OPEN on November 1st at 9am!

The Registration "2022 - 2023 Developmental Program" is not currently available.

2022-2023 Important Document

Players MUST bring a signed copy of the Insurance and Release Form to the first practice on 12/3. 

2022-2023 Developmental Program 

This program is designed for male and female volleyball players in grades 1-8 who are looking to learn and build basic volleyball skills.The program will be run at Level Fitness Pelham starting in December and ending in February (8 sessions). It will take place on Saturdays for 1 hour sessions. Players will be divided by grades (1 - 4, 5 & 6 and 7 & 8), but can be moved depending on their ability. This is a practice only program, so they will not participate in any tournaments. There are no tryouts for this program! No experience is needed.

MAX- 30 Players Per Session 

Developmental News

3/19 @ 5:30pm- Zoom Athletic Wellness Talk for LHVA Athletes

03/06/2023, 5:45pm EST
By Sloane Dill

Lower Hudson Volleyball Association is offering a free online educational lecture for our athletes. Players and parents can log onto the Zoom session on Sunday, March 19th at 5:30pm to learn more about injury prevention and athletic wellness. This athletic wellness talk covers topics on nutrition and hydration for the elite athlete, with a focus on injury prevention and optimal performance.

All competitive athletes, including volleyball players, need to keep in mind the issues outside the lines that can provide a competitive edge, and more importantly help our athletes avoid injury. You are welcome to join this free virtual seminar for an in-depth discussion on optimal strategies for nutrition and hydration, including timing and content of meals relative to training and competition. The role of supplements will also be addressed. Strategies for optimizing sleep will also be discussed. This seminar will be provided by Dr. Marc Kowalsky, team physician for USA rugby, and sports medicine specialist at Orthopaedic & Neurosurgery Specialists.

Feel free to reach out with any questions! Zoom link to follow in an email closer to the event. 

LHVA Developmental Program Over the Years